Weigh In record (no journal entry) for 16 May 2024
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 44.68g | Prot: 167.71g | Carbs: 215.93g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa. Dinner: All Whites 100% Liquid Egg Whites, Egg, Chicken Breast. Snacks/Other: Pineapple, Kellogg's All-Bran Buds, Great Value Greek Yogurt, Souper Salad Raisins. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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