Weigh In record (no journal entry) for 16 May 2024
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125.7 kg
Lost so far: 34.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 93.96g | Prot: 58.57g | Carbs: 163.83g.
Breakfast: Sunflower Oil, Fried Egg, Bread (Home Recipe or Bakery). Lunch: Nutriday Fruity Yoghurt, Kellogg's Fruit Mix Granola Muesli, Bread (Home Recipe or Bakery). Dinner: Boerewors, Potato (with Salt). more...
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Losing 0.3 kg a Week
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Dewald84's Weight History
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