Weigh In record (no journal entry) for 15 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 39.10g | Prot: 118.80g | Carbs: 320.00g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Wegmans Red Seedless Grapes, Wegmans Green Seedless Grapes. Dinner: Melt Vegan Butter, Unsweetened Applesauce, Whole Wheat Flour. Snacks/Other: Sprouts Dried Sweetened Ginger (Bulk). more...
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Gaining 2.0 kg a Week
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hoopsdian's Weight History
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