Weigh In record (no journal entry) for 15 May 2024
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69.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 70.72g | Prot: 80.57g | Carbs: 260.70g.
Lunch: Root Beer, Toasted Sour Dough Bread, Libby's Country Sausage Gravy, Waffle House Hashbrowns, Fried Egg. Dinner: Costco Salmon, Corn On The Cob with Butter. Snacks/Other: Tate's Bake Shop Lemon Cookies, Starbucks Coffee Frappuccino Bottle, Starbucks Coffee Frappuccino Bottle. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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