Weigh In record (no journal entry) for 02 July 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 55.09g | Prot: 70.27g | Carbs: 270.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted Whole Wheat Bread, Root Beer, Zoe's Kitchen Grilled Shrimp Salad. Dinner: Beer, Subway 6" Meatball Marinara. Snacks/Other: Bourbon, Snickers Snickers Bar (Miniatures), Subway White Chip Macadamia Nut Cookie. more...
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2313 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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