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BS 111
SG Inj #10 12+
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 48.82g | Prot: 65.67g | Carbs: 72.44g.
Breakfast: Baked or Broiled Salmon, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Dinner: Shrimp, Barilla Angel Hair Pasta, Marketside Fresh Garden Salsa, Salmon, Lettuce. Snacks/Other: Apples, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk Extra Creamy, Coffee, Planters Deluxe Mixed Nuts, Peanuts, Indianlife Papadums. more...
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Losing 3.8 kg a Week
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