Weigh In record (no journal entry) for 15 May 2024
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70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 44.15g | Prot: 167.17g | Carbs: 208.10g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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