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Good morning fat secret family hope you have a great day.stay safe healthy and strong.
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84.0 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 117.05g | Prot: 124.64g | Carbs: 213.83g.
Breakfast: L'oven Fresh Honey Wheat Bread, Egg, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon, Coffee, Extra Virgin Olive Oil. Lunch: Happy Farms Swiss Cheese Slices, Aldi Deli Sliced Oven Classic Turkey Breast, L'oven Fresh Honey Wheat Bread, Roseland Pork Center Cut Loin Filet, Elevation Whey Protein Blend Chocolate. Dinner: Lipton Sweetened Iced Tea, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Club Deluxe Macaroni & Cheese - Sharp Cheddar, Pork Bratwurst (Cooked). Snacks/Other: Peanut Butter, Gala Apples. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Circuit Training - 24 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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 Comments
14 May 24 by member: lady sheri
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You too! Your doing great.
14 May 24 by member: jenjabba
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Thanks we are doing well.
14 May 24 by member: mountainman2
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Loss nice! Have a great day!
14 May 24 by member: Fritzy 22
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Very nice drop MM! Hope your day is a great one
14 May 24 by member: Windy Day
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Thanks we are getting back on track.my mental is sharp and my exercise routine is getting back on point just simple but effective strength training nothing fufu just basic.Push-ups,goblet squats,curls,deadlifts,rows,and farmers carries 3×a week.3 45 min walks and done.my job i put 5 miles a day on my feet 5 days a week.Diet is basic nothing fufu either I eat normally except for Sunday night I have a sweet.other than that just normal living and house and animal chores.
14 May 24 by member: mountainman2
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mountainman2's Weight History
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