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BS 128
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.98g | Prot: 75.22g | Carbs: 71.89g.
Breakfast: Baked or Broiled Salmon, Skinless Chicken Breast, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Brownie with Icing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Steak, Wal-Mart Tilapia Fillets. Dinner: Marketside Fresh Garden Salsa, Salmon, Tomatoes, Lettuce. more...
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Gaining 7.0 kg a Week
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