Weigh In record (no journal entry) for 14 May 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.30g | Prot: 94.67g | Carbs: 192.68g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Skinny Whip Toffee & Chocolate Snack Bar, Options Belgian Choc Hot Chocolate, Sprite Sprite Zero (Can), Tesco Roasted Peppers Antipasti , Old El Paso Sliced Green Jalapenos, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Tomatoes, Radish, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Cucumber (with Peel), Tesco Medium Eggs, Carrots. Dinner: Paprika , Knorr Vegetable Stock Cube, Marmite Marmite, Kale , Onions , Mushrooms , Aldi Lighter Soft Cheese, Olive Oil , Garlic , Vivera Plant Shawarma Kebab. Snacks/Other: Cocoa Powder (Unsweetened), Mango, Tesco Soft Scoop Vanilla Ice Cream, Yeo Valley Natural Yogurt, Brooklea Light Fat Free Natural Yogurt, Mixed Nuts, Bananas. more...
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Losing 0.2 kg a Week
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