Weigh In record (no journal entry) for 14 May 2024
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.16g | Prot: 107.62g | Carbs: 174.84g.
Breakfast: Woolworths Low Fat Milk, Bakers Mini Cheddars, Woolworths Chicken & Herb Flavored Quicksticks Noodles, Egg (Whole) , Red Delicious Apples, Milo Cereal. Lunch: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Dinner: Woolworths Sweet BBQ Puffs. more...
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Losing 2.1 kg a Week
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rynodragons's Weight History
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