Weigh In record (no journal entry) for 13 May 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 99.35g | Prot: 63.10g | Carbs: 221.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Tamale with Meat. Dinner: Gatorade Thirst Quencher Strawberry Lemonade, Stir Fried Vegetables. Snacks/Other: Toblerone Chocolate Cake, Milk Chocolate with Cereal Topping, Bourbon, Kirkland Signature Nut Bar. more...
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2121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 35 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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