Weigh In record (no journal entry) for 13 May 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.42g | Prot: 51.76g | Carbs: 43.02g.
Breakfast: SPAR Crispy Crumbed Chicken Strips, Lemon Water. Lunch: PnP No Name Popcorn, Cucumber (with Peel), Grapes, Cheddar Cheese , Wheat Crackers (Low Salt). Snacks/Other: Tap Water. more...
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Gaining 0.3 kg a Week
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caity ezra's Weight History
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