Weigh In record (no journal entry) for 13 May 2024
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59.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 85.52g | Prot: 95.15g | Carbs: 253.98g.
Breakfast: Darling Plain Full Cream Yoghurt, Almonds , Lifestyle Food Chia Seeds, Gala Apples, Bananas , Guavas , Pineapple . Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Sweet and Sour Sauce, Potato (Flesh and Skin) , Pick n Pay Pork Neck Chop. Snacks/Other: Thokoman Crunchy Peanut Butter , Gala Apples, Bakers Good Morning Breakfast Biscuits Chocolate, Fair Cape Low Fat Milk. more...
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Gaining 4.9 kg a Week
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Sorceress1976's Weight History
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