TonyFar's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

113.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2024:

492 kcal

Fat: 0.89g | Prot: 14.20g | Carbs: 90.05g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Potet 50g, Gulrot 50g. more...

3898 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 12 May 24

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TonyFar's Weight History