Weigh In record (no journal entry) for 11 May 2024
|
68.1 kg
Lost so far: 39.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 34.70g | Prot: 246.57g | Carbs: 256.94g.
Breakfast: Tesco Soft Pitted Dates, Gullon Maria Biscuits, Bramley Apple Sauce, Harvest Morn Bran Flakes, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Sainsbury's Red Onions, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Aldi Cookie Dough Protein Bar , Village Bakery High Protein Bagel Thins, Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|