Weigh In record (no journal entry) for 30 June 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 99.72g | Prot: 87.44g | Carbs: 400.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Subway 6" Pizza Sub. Dinner: Tomatoes, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Butter, Beer, Mayonnaise. Snacks/Other: Sara Lee Classic Sesame Seed Bakery Buns, Great Value Pecan Shortbread Cookies, Oatmeal Cookie with Chocolate Chips. more...
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2271 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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