Weigh In record (no journal entry) for 10 May 2024
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66.7 kg
Lost so far: 41.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 29.04g | Prot: 242.83g | Carbs: 271.81g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Powdered Peanut Butter, Apple Sauce, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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