|
BS 105
Wed 5/8 - SG Inj #9 12+
|
68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 76.77g | Prot: 79.43g | Carbs: 116.93g.
Breakfast: Apples, Salmon Skin, Pacific Natural Foods Organic Chicken Bone Broth, Biscuits, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Jack's Original Thin Pepperoni Pizza, Peanuts, Sun Harvest Sunflower Seed Butter, HEB Pork Carnitas, Green Olives, Cauliflower, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Patak's Pappadum, Butter, Italian Bread, Trader Joe's Peri-Peri Sauce, Cucumber (with Peel), Earthbound Farm Romaine. Snacks/Other: Thinsters Cookie Thins Toasted Coconut, Kraft Blue Cheese Crumbles, Cheez-It White Cheddar Snack Crackers, Lilly's Dark Chocolate Baking Bar, Cauliflower, Pacific Natural Foods Organic Chicken Bone Broth, Smartfood White Cheddar Cheese Popcorn (Package), Giant Eagle Wasabi Green Peas, Ghirardelli Dark Chocolate Chips, Almonds, Combos Buffalo Blue Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|