Weigh In record (no journal entry) for 09 May 2024
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67 kg
Lost so far: 41 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 29.93g | Prot: 237.53g | Carbs: 291.25g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Wholemeal Muffins, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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