Weigh In record (no journal entry) for 29 June 2015
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94.3 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.20g | Prot: 60.25g | Carbs: 48.76g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Texas Roadhouse Sweet Potato (with Butter), Salmon, Green String Beans. Snacks/Other: Cabernet Sauvignon Wine, Boar's Head Baby Swiss Cheese. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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