Weigh In record (no journal entry) for 08 May 2024
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.91g | Prot: 95.44g | Carbs: 157.84g.
Breakfast: Trader Joe's A Dozen Macarons Variés, Youtheory Collagen, Огурец (с Кожурой), Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Low Carb Flour Tortilla. Lunch: Вареное Яйцо, Болгарский Перец, Куриные Грудки (Запеченые), Гречка Отварная, Огурец (с Кожурой), Помидоры, Daisy Light Sour Cream. Dinner: Апельсин, Клубника, Sargento Deli Style Sliced Provolone Cheese, Огурец (с Кожурой), Желтый Сладкий Перец, Farmland Foods Diced Ham, Mission Flour Tortilla (Burrito Size). more...
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Losing 1.8 kg a Week
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