Weigh In record (no journal entry) for 08 May 2024
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66.9 kg
Lost so far: 41.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 29.83g | Prot: 236.13g | Carbs: 293.36g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Wholemeal Muffins, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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