Weigh In record (no journal entry) for 29 June 2015
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91 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 55.26g | Prot: 93.78g | Carbs: 178.30g.
Breakfast: Parmalat Low Fat Milk, ProNutro Wholewheat Original, Coffee with Milk, Tea with Milk. Lunch: Coffee with Milk, All Gold Tomato Sauce, Frys Traditional Burger Veg, Bananas, Apples, Flora Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Naartjie, Coffee with Milk, Green Peppers, Butter (Salted), McCain Mixed Vegetables, Beef Steak (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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Archie69's Weight History
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