Weigh In record (no journal entry) for 07 May 2024
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.90g | Prot: 98.46g | Carbs: 168.86g.
Breakfast: Овсяная Каша на Молоке, Youtheory Collagen, Donsuemor Madeleines, Клубника, Малина, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Low Carb Flour Tortilla. Lunch: Помидоры, Огурец (с Кожурой), Макароны Отварные, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7. Dinner: Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Огурец (с Кожурой), Краснокочанная Капуста, Куриное Филе на Гриле, Mission Flour Tortilla (Burrito Size). Snacks/Other: Kinder Chocolate Mini, Черешня. more...
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Losing 1.4 kg a Week
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