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It's that dang TOM!
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66.0 kg
Lost so far: 61.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 21.12g | Prot: 69.44g | Carbs: 166.29g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Oscar Mayer Fully Cooked Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Great Value Deluxe Stir-Fry, Mu Shu, Great Value Brown Rice Boil in Bag, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2491 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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lettygaylor's Weight History
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