Weigh In record (no journal entry) for 08 May 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 26.75g | Prot: 54.28g | Carbs: 178.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Red Potatoes (Flesh and Skin), Beer, Cooked Mussels, Scallops. Snacks/Other: Cooked Mussels. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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