Weigh In record (no journal entry) for 07 May 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 27.89g | Prot: 55.79g | Carbs: 265.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Home Fries, Eegee's Frozen Drink. Dinner: Steamed or Boiled Shrimp, Spanish Rice, Corn Tortilla, Rosarita Refried Beans, Four Peaks Kiltlifter Scottish Ale. Snacks/Other: Ice Cream. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 56 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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