Weigh In record (no journal entry) for 07 May 2024
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.83g | Prot: 152.50g | Carbs: 231.47g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Lunch: Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Heineken 0.0 Beer, Slim-Fast High Protein Creamy Chocolate Shake, Kellogg's Raisin Bran, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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