Weigh In record (no journal entry) for 07 May 2024
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97.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.09g | Prot: 60.03g | Carbs: 167.81g.
Breakfast: Brown Bread, Avocados , Coffee with Milk and Sugar. Dinner: Roast Beef, Mushroom Risotto, Pick n Pay Spinach, Chicken & Bacon Soup. Snacks/Other: Simple Truth Chocolate Ganache Muffin, Droewors, Bananas . more...
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Losing 0.9 kg a Week
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cindyreyners's Weight History
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