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Roblaw2b
Journal
28 Jun 15
Roblaw2b's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
98.4 kg
Lost so far:
14.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
975 kcal
Fat: 43.93g | Prot: 71.48g | Carbs: 69.39g.
Breakfast:
Egg, Coffee, English Muffin.
Dinner:
Italian Salad Dressing (Fat Free), Steak, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Yogurt Covered Pretzel.
more...
2618 kcal
Exercise:
Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Roblaw2b's Weight History
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