Weigh In record (no journal entry) for 07 May 2024
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 12.12g | Prot: 58.23g | Carbs: 55.19g.
Lunch: 아몬드, 서브웨이 로티세리 바비큐 치킨. Dinner: 빙그레 더단백 초코, 생선전, 애호박전. more...
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Losing 2.8 kg a Week
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