Weigh In record (no journal entry) for 06 May 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 55.38g | Prot: 47.77g | Carbs: 248.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Jimmy Dean Steak & Eggs Breakfast Bowl. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Goose Island IPA Beer. Snacks/Other: Twix Twix Minis (1), Milk Chocolate with Cereal Topping, Great Value Mountain Trail Mix, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Snickers Minis Variety. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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