Weigh In record (no journal entry) for 05 May 2024
|
67 kg
Lost so far: 41 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 30.64g | Prot: 237.16g | Carbs: 284.97g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread, Cherry Tomatoes. Dinner: Eatlean Protein Cheese, Red Sweet Pepper, Tesco Aubergine, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins, Chicken Breast Fillets, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|