Weigh In record (no journal entry) for 06 May 2024
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 29.41g | Prot: 242.63g | Carbs: 265.97g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Tesco Aubergine, Tesco Chestnut Mushrooms , Wholewheat Fusilli Pasta , Broccoli Florets, Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Lotus Caramelised Biscuits, Village Bakery High Protein Bagel Thins, Powdered Peanut Butter, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
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Losing 3.5 kg a Week
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luke_borrill's Weight History
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