Weigh In record (no journal entry) for 06 May 2024
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.73g | Prot: 79.93g | Carbs: 81.16g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cheddar Cheese, Sliced Ham, Hamburger or Hotdog Rolls . Dinner: Chicken Breast, Woolworths Green Summer Crunch Salad. Snacks/Other: Oranges, Biltong. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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