Weigh In record (no journal entry) for 05 May 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 64.17g | Prot: 62.64g | Carbs: 231.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Pork, Taco Bell Four Peaks Kilt Lifter - 16Oz, Dinner Rolls. Snacks/Other: Little Salad Bar Salsa Verde, Lemonade, Chocolate Chip Cookie, Two Bite Original Two-Bite Brownies. more...
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2409 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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