TonyFar's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 05 May 2024:

632 kcal

Fat: 1.64g | Prot: 44.20g | Carbs: 93.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 50g, Potet 50g, Potet 100g, Gulrot 100g, Tunafisk First Price 120g. more...

3529 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 05 May 24

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TonyFar's Weight History