Weigh In record (no journal entry) for 03 May 2024
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.78g | Prot: 101.73g | Carbs: 128.77g.
Breakfast: Огурец (с Кожурой), Trader Joe's A Dozen Macarons Variés, Philadelphia 1/3 Less Fat Cream Cheese, Вареное Яйцо, Форель Слабосоленая, Wal-Mart French Bread - Fresh Baked in Store. Lunch: Boudin Sourdough Twice Baked Crackers, Куриные Голени (Кожа не Съедена), Вареное Яйцо, Огурец (с Кожурой), Campari Cocktail Tomatoes. Dinner: Помидоры, Kraft Fat Free Shredded Mozzarella Cheese, Макароны Отварные, Запеченная или Жареная Форель. Snacks/Other: Черешни, Нектарины. more...
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Losing 1.1 kg a Week
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