Weigh In record (no journal entry) for 04 May 2024
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66.1 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.05g | Prot: 73.54g | Carbs: 151.46g.
Breakfast: Youtheory Collagen, Вареное Яйцо, Огурец (с Кожурой), Driscoll's Raspberries, Philadelphia 1/3 Less Fat Cream Cheese, Форель Слабосоленая, Овсяная Каша на Молоке, Nature's Own Butter Buns Hamburger. Lunch: Помидоры, Огурец (с Кожурой), Запеченная или Жареная Форель, Гречка Отварная. Dinner: Great Value Cheese Rising Crust Pizza. Snacks/Other: Кофе, Coffee-Mate Original Powder Creamer, Trader Joe's A Dozen Macarons Variés. more...
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Losing 1.1 kg a Week
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