Weigh In record (no journal entry) for 05 May 2024
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 85.31g | Prot: 63.89g | Carbs: 161.08g.
Breakfast: Au Gratin Potatoes (Using Butter) , Jams and Preserves , Sasko Bread Bun, Boerewors, Bacon, Scrambled Egg , Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Oil Popped White Popcorn , Twix Twix. Dinner: Sugar, Butter , Gem Squash, Mashed Potatoes (Whole Milk and Butter Added) , I&J Light & Crispy Lemon Fish. more...
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Losing 2.1 kg a Week
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nickyalberts123's Weight History
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