Weigh In record (no journal entry) for 04 May 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 77.07g | Prot: 84.02g | Carbs: 220.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Coleslaw, Mayonnaise, McDonald's World Famous Fries - Medium, Fried Floured or Breaded Cod, Taco Bell Four Peaks Kilt Lifter - 16Oz. Snacks/Other: Nestle Ice Milk Fudge Bar (Minis), I Mei Pearl Milk Tea Ice Bar. more...
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2109 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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