Tiesha86's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

54.1 kg Lost so far: 9.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1129 kcal

Fat: 32.74g | Prot: 90.70g | Carbs: 116.05g. Lunch: Warburtons Thin Plain Bagel, Asda Scottish Mackerel Fillets in Tomato Sauce, Two Chicks Free Range Egg Whites. Dinner: Princes Corned Beef, Asda Baby Plum Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Bebeto Assorted Fruit Twists, Chupa Chups Lollipop, Brooklea Strawberry Protein Yoghurt. more...

1609 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tiesha86's Journal, 04 May 24

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