Weigh In record (no journal entry) for 04 May 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 41.50g | Prot: 55.50g | Carbs: 87.92g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Wholewheat Crispbread, Cheddar Cheese. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg , Beef Steak. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Apples . more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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