Weigh In record (no journal entry) for 10 September 2017
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94 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1506 kcal
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Fat: 120.02g | Prot: 81.07g | Carbs: 34.59g.
Breakfast: Kopi (Diseduh dari Bubuk), Santan. Lunch: Telur (Utuh), Ikan Kembung Atlantik, Telur Puyuh, Kerang (Spesies Campuran). Dinner: Telur (Utuh), Teh (Buatan, Bebas Kafein), Ikan Kembung Atlantik. Snacks/Other: Santan, Gula Bubuk, Alpukat. more...
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2413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rosika84's Weight History
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