Weigh In record (no journal entry) for 03 May 2024
|
60.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 39.22g | Prot: 81.28g | Carbs: 108.76g.
Breakfast: California Walnuts, Cinnamon, Granvita Oats, Great Value Whole Natural Almonds, Great Value Whole Natural Almonds, Tim Hortons Black Coffee (Large), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Wasa Multi Grain Whole Grain Crispbread, Atkins Meal Peanut Butter Granola Bar, Grapefruit, Mission Whole Wheat Flour Tortillas (45g), Water, Friendly Farms 1% Cottage Cheese, Egg White. Dinner: My Fresh green beans, Sun-Land Boneless Skinless Chicken Breast, L'Ulivo Extra Virgin Olive Oil, Little Salad Bar Spinach, foxy Romaine Lettuce, Priano Balsamic Vinegar, Bell Peppers, Onions, Carrots, Thyme (Dried), Basil (Dried). Snacks/Other: J&J Snack Foods Whole Grain Jungle Crackers, Gamesa Marias Cookies, Great Value Peanut Butter, Golden Delicious Apples, Decaffeinated Tea Unsweetened. more...
|
|
1615 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losingtowin1's Weight History
|