Weigh In record (no journal entry) for 03 May 2024
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87.6 kg
Lost so far: 12.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.82g | Prot: 7.81g | Carbs: 66.82g.
Breakfast: Costco Chocolate Chip Cookie, Plums, Lieber's Rice Cakes with Dark Chocolate, Coffee, EconoMax Waffles. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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