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BS 109
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 56.89g | Prot: 99.14g | Carbs: 59.01g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Peanuts, Celery, Meijer Light Mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Papa John's Pepperoni Pizza - Thin Crust, Skinless Chicken Breast, Lettuce, Roma Tomatoes. Snacks/Other: Oatly Oat Milk, Coffee, Lily's Dark Chocolate Baking Chips, Almonds. more...
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Losing 0.6 kg a Week
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