Weigh In record (no journal entry) for 03 May 2024
|
70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 62.12g | Prot: 153.80g | Carbs: 159.42g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Lunch: Cooked Spaghetti Squash, Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Kellogg's Raisin Bran, Ensure Max Protein Nutrition Shake - Vanilla, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|