ejlima2's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

69.9 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

701 kcal

Fat: 18.65g | Prot: 125.18g | Carbs: 6.08g. Breakfast: Porto Alegre Queijo tipo cottage, Sadia File de peito de frango Sadia, Health Labs Whey Protein Health Labs, White Potatoes (Flesh and Skin), Sadia Filé mignon, Pork Loin (Tenderloin), Pork Loin (Tenderloin). more...

2217 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ejlima2's Journal, 26 Jun 15

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ejlima2's Weight History